Tuesday, June 18th
6p UK | 1p Eastern | 12p Central | 10a Pacific
** Replay available after session **
​
Join me as we create intention cards and explore values through mindful watercolour doodling. Reflect on your core values, align them with daily actions, and cultivate purpose and joy. Perfect for navigating challenges, reducing stress, and reconnecting with your authentic self.
​
"I love your sessions! They really inspire me just to doodle through times and fill in my day." - J
JG
“I liked the peaceful setting and soothing voice. I felt safe to look within. My biggest takeaway was it's ok to reveal my true feelings instead of hidding behind a fake mask to others. I deserve to schedule time for myself to recharge in order to help my family.
I felt tearful to think how long I have neglected my innerself because of putting others first. Realized that was learned from a young age from my mom.."
Sarah H
"I love how calm, stress-free, easy and enjoyable it was. The power of doodling to gently, yet effectively, explore emotions; the ease and beauty of watercolours and the quality of the questions being asked.
It provided some 💡 moments - especially the failure as fertiliser doodle.."
Hazel
“I learned that I need to be kinder to myself. I really felt inspired to do more heart art... I learned how much easier it is to access my feelings when doing something creative.
I just felt very welcome and it was really easy to follow. It was a gentle introduction.”
Let's create a life of intention.
Join me in the upcoming Doodle-with-Me session where we'll delve into setting intentions and exploring values. In this session, you'll:
-
Create Intention Cards: Craft personalised reminders of how you want to show up in life.
-
Reflect on Core Values: Dive into your values and envision aligning them with daily actions.
-
Prepare for Challenges: Equip yourself with tools for handling tough situations and making decisions.
-
Manage Burnout: Learn strategies to combat stress and maintain balance in your life.
Through mindful watercolour doodling, you'll discover practical ways to bring your intentions to life, cultivating a sense of purpose and joy. Perfect for anyone seeking to navigate challenges, reduce stress, and reconnect with their authentic self.
Don’t miss this opportunity to relax, reflect, and create meaningful change.
Join me as we blend art and journaling, unlocking new dimensions of self-expression and personal growth.
-
Are you ready to let your heart and brush create magic together?
-
As we engage in this artistic practice, we intentionally slow down our busy minds, creating space for clarity and insight to emerge.
-
By incorporating art into our journaling, we discover a profound connection between our creativity and our innermost selves.
Learn to let go of perfectionism while you explore your creative side, learn about your emotions, and create a more joyful now.
​
As we engage in this artistic practice, we intentionally slow down our busy minds, creating space for clarity and insight to emerge.
​
By incorporating art into our journaling, we discover a profound connection between our creativity and our inner-most selves.
Darija Gibson
“I loved that doing it together and your guidance and visuals, helped my art critic relax.
I learned that insight and healing can be done through fun activities.
It is soothing and non confrontational to explore these things in such a way."
Varsha Patel
"I enjoyed how you put the emotions into pictorial visual. As this is something I have not thought of before.
I learned that we can use such imagery to sort of traffic our positive and negative emotions and thoughts coming through"
Zenaida Torres
“Despite the simplicity of the lesson it bought up tons of emotions & feelings. I still have a lot of inner child healing to do. The prompts were really helpful.
I am so grateful for the replays for your classes in general. Gives me "me" time. Let's me nurture my inner child and let's her know it's safe to come out.”
What you can expect:
-
Detailed instructions with video prior to session to help you prepare to get the most out of the lesson (optional)
​​
-
45-60 minute zoom workshop with guided, step-by-step lesson to create your doodles and journaling prompts.
​​
-
Access to the replay (after the workshop) plus any updates to this lesson in the future
​​
-
A downloadable mini workbook that gives you everything you need to complete the exercise plus more journaling prompts.
​​
-
You will finish the session with increased awareness of your values and intentions perfect for navigating challenges, reducing stress, and creating a meaningful life.
Supply List
Minimum supplies needed:
-
Paper and something to write with​
What I will be using:
-
Watercolour paper or a journal/notebook
-
Watercolour paints and brush
-
Waterproof black pen
-
Paper towel/kitchen roll/ or an old cloth (for drying your brush)
-
A cup of clean water to wash your brush​
Don't run out to buy new supplies just for this (unless you want to)! You are free to use any art or crafting supplies you have around the house - crayons, markers, coloured pencils instead of watercolour paint.
How it Works
Sign Up!
Sign up for the lesson.
​
Bonus: this locks you in to all updates to this lesson in the future!
Check email!
Double check your email to ensure you got the confirmation email, and mark your calendar!
Join the lesson!
Gather your supplies (what you have on hand is fine!) and join the lesson.
​
Zoom link sent about 24 hours before the session.
IMPORTANT!
If you don't receive an email within 15 minutes, check your SPAM folder for your email. If you still don't see it, send me an email.
Unable to make the LIVE lesson? That's okay. The replay link will be sent out within 24 hours of the lesson for you to watch or review on your schedule.
What previous participants are saying:
"I hope I can find more of your videos, I had a great time doing journal artwork with you!"
- Emily C.
"You will be surprised what emotions come up during the activity. Let the art lead you, not the other way around. Trust your feelings as you create."
-Zenaida Torres
"What I liked most about the Doodle-with-Me lesson was the "simplicity of the practice yet profound impact"
- Milissa Sibley
"It was very calm and a free and easy style....I didn't feel frightened of the end result"
- Michelle
"I learned that I need to be kinder to myself. I really felt inspired to do more heart art... How much easier it is to access my feelings when doing something creative. "
- Hazel
"I am so grateful for the replays for your classes in general. Gives me "me" time. Let's me nurture my inner child and let's her know it's safe to come out."
-Zenaida Torres
"I enjoyed how you put the emotions into pictorial visual. As this is something I have not thought of before. I learned that we can use such imagery to sort of traffic our positive and negative emotions and thoughts coming through"
- Varsha Patel
"The artwork was beginner friendly. My biggest takeaway is that these seemingly basic ideas actually make a huge difference in your life."
Susan Smith
"I learned that many of my "failures" have propelled me to the future."
Milissa
"I felt you created a really positive atmosphere for the class, it felt safe and you have a very warm caring personality and this really comes through.
I can't thank you enough for a wonderful evening. I am looking forward to the next lesson."
Amanda
This is for you if...
You live anywhere in the world!
I'm located in the UK, but Doodle-with-Me is accessible to anyone with internet access.
All currencies accepted for payment.
You would like to live a more meaningful life!
Wherever you are on your journey through life, this is for you if you are interested in creating more intention, purpose, and fulfilment.
No creative talent required!
This is a creative outlet for learning, playing, and being mindful. But that does not mean that you need to be an artist or have artistic talent.
Come as you are, all are welcome.
Yes! I'm in, sign me up!
Doodle-with-Me: Intentions
​
Tuesday, June 18th at 6pm UK Time
US Times: 1p Eastern, 12p Central, 11a Mountain, 10a Pacific
** Yes, the replay will be available after session **
​
Price: Pay what you can!
** Includes all future updates of this lesson
​
To keep our Doodle-with-Me sessions as accessible as possible, I'm offering a pay what you can model.
Here's how it works:
-
Minimum Price: £12 (Approx $15USD/$21CAD**)
This covers the basic costs of the session and helps me continue offering these valuable workshops.
​​
-
Suggested Price: £27 (Approx $35 USD/$47 CAD**)
This is the recommended price for those who can afford it, ensuring we can maintain the quality and accessibility of our sessions.
​​
-
Maximum Price: £37 (Approx $47 USD/$64 CAD**)
For those who are able and willing to contribute more, this option helps support others who might not be able to pay the full price.
​
Simply adjust the amount on the payment page.
** USD and CAD prices are approximate and may change due to exchange rate fluctuations.
​​
By choosing an amount that feels right for you, you help me keep these sessions open to everyone. Thank you for your support and for making these workshops accessible to all!
​
Can't afford to pay, but really want to go!? Send me an email and let me know.
What inspires me is the profound impact that Acceptance and Commitment Therapy/Training (ACT) and Heartwork Journaling have had on my own journey. As I began incorporating these approaches into my everyday life, I experienced profound shifts that brought more meaning and purpose into every moment.
​
I am passionate about sharing these transformative tools with others, so they too can experience the same benefits I have.
​
But don't just take my word for it - here are what others have had to say about working with me:
"Melissa helped me align my behaviors and tendencies towards what is important to me. I am looking forward to working with Melissa as she helps me build meaningful relationships in life.
I am so grateful for her, and I know you will be too."
- Grecia
When you work with me,
I leverage my deep understanding of the science of behaviour to personalise your learning experience, making it accessible to everyone.
​
My ultimate goal is to convey that true meaning in life is possible. Where we start now is an understanding of how Heartwork Journaling can impact your life bringing fullness and meaning.
​
Join me on this adventure and lets create heART together!