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JG
“I liked the peaceful setting and soothing voice. I felt safe to look within. My biggest takeaway was it's ok to reveal my true feelings instead of hidding behind a fake mask to others. I deserve to schedule time for myself to recharge in order to help my family.
I felt tearful to think how long I have neglected my innerself because of putting others first. Realized that was learned from a young age from my mom.."
Sarah H.
"I love how calm, stress-free, easy and enjoyable it was. The power of doodling to gently, yet effectively, explore emotions; the ease and beauty of watercolours and the quality of the questions being asked.
It provided some 💡 moments - especially the failure as fertiliser doodle.."
Hazel
“I learned that I need to be kinder to myself. I really felt inspired to do more heart art... I learned how much easier it is to access my feelings when doing something creative.
I just felt very welcome and it was really easy to follow. It was a gentle introduction.”
It's NOT about the ARTwork.
It's about the HEARTwork!
No ARTISTIC or CREATIVE talent is required. Doodling from the HEART is all about the HEARTwork, not the artwork.
Learn to let go of perfectionism while you explore your creative side, learn about your emotions, and create a more joyful now.
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As we engage in this artistic practice, we intentionally slow down our busy minds, creating space for clarity and insight to emerge.
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By incorporating art into our journaling, we discover a profound connection between our creativity and our inner-most selves.
Darija G
“I loved that doing it together and your guidance and visuals, helped my art critic relax.
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I learned that insight and healing can be done through fun activities.
It is soothing and non confrontational to explore these things in such a way."
Varsha P
"I enjoyed how you put the emotions into pictorial visual. As this is something I have not thought of before.
I learned that we can use such imagery to sort of traffic our positive and negative emotions and thoughts coming through"
Zenaida T
“Despite the simplicity of the lesson it bought up tons of emotions & feelings. I still have a lot of inner child healing to do. The prompts were really helpful.
I am so grateful for the replays for your classes in general. Gives me "me" time. Let's me nurture my inner child and let's her know it's safe to come out.”
Taming Our Thought Monsters
Our thoughts are coping mechanisms designed to keep us safe and protected. But they often run wild like little monsters causing havoc.
About this lesson:
Overthinking, rumination, and negative intrusive thoughts happen to everyone.
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But when they show up and prevent you from doing the things that you enjoy and being close to those you love they become problematic.
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This lesson will help us recognise and tame these thoughts. Helping them become a constructive part of our lives and taking the power to prevent joy out of them.
What you can expect:
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45-60 minute zoom workshop with guided, step-by-step lesson to create your doodles and journaling prompts.
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Access to the replay (after the workshop)
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A downloadable mini workbook that gives you everything you need to complete the exercise plus more journaling prompts.
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Freedom to let those pesky thought monsters be helpful when needed, but tame them when they get in the way
Suggested Supply List
Nothing is required! Bring what you have, even if it's just paper and pen.
Here's what I will be using:
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Watercolour paints and brush
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Watercolour (heavy) paper - multiple sheets
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Scissors
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Waterproof pen
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White gel pen
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Pencil
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Paper towel or cloth for drying/cleaning brush
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Cup of water
How it Works
Sign Up!
Purchase the lesson for just £5. You will receive an email confirmation afterwards.
Check email!
Double check your email to ensure you got the confirmation email
Join the lesson!
Gather your supplies (what you have on hand is fine!) and join the lesson.
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Zoom link is sent 24 hours prior and 1 hour before the session.
About our Thoughts
We've been taught when you have thoughts, they are probably real.
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However, they aren't.
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The challenge comes when we get attached to these thoughts and it pulls us in directions that we come to regret.
We regret not taking risks - going for the job, making new friends, doing something we've always wanted to do - because we are worried about failure.
If we let these thoughts dominate, we're only living a fraction of the life that we probably want to have.
This lessons addresses this, and helps you evaluate your thoughts so that you can create the life you want.
What previous participants are saying:
"I hope I can find more of your videos, I had a great time doing journal artwork with you!"
- Emily C.
"You will be surprised what emotions come up during the activity. Let the art lead you, not the other way around. Trust your feelings as you create."
-Zenaida Torres
"What I liked most about the Doodle-with-Me lesson was the "simplicity of the practice yet profound impact"
- Milissa Sibley
"It was very calm and a free and easy style....I didn't feel frightened of the end result"
- Michelle
"I learned that I need to be kinder to myself. I really felt inspired to do more heart art... How much easier it is to access my feelings when doing something creative. "
- Hazel
"I am so grateful for the replays for your classes in general. Gives me "me" time. Let's me nurture my inner child and let's her know it's safe to come out."
-Zenaida Torres
"I enjoyed how you put the emotions into pictorial visual. As this is something I have not thought of before. I learned that we can use such imagery to sort of traffic our positive and negative emotions and thoughts coming through"
- Varsha Patel
"The artwork was beginner friendly. My biggest takeaway is that these seemingly basic ideas actually make a huge difference in your life."
Susan Smith
"I learned that many of my "failures" have propelled me to the future."
Milissa
"I felt you created a really positive atmosphere for the class, it felt safe and you have a very warm caring personality and this really comes through.
I can't thank you enough for a wonderful evening. I am looking forward to the next lesson."
Amanda
Yes! I'm in, sign me up!
The live session has come and gone, but don't worry!
You can still access the recording and replay. Just click the link below to sign up, and we'll send you an email with the replay and workbook.
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And here's the exciting part: If you purchase this session now, you'll receive future updates for free! (Mark your calendars for the next session on May 9th.) So, grab it now before the price increases!
