FREE WORKBOOK

I might be autistic...

now what?

A self-discovery workbook for late-diagnosed and self-identified autistic adults. Gentle prompts, values exploration, and ACT-based exercises to help you make sense of your experience and figure out what comes next.

Reflection prompts for late-identified autistic adults
ACT-based exercises grounded in values work
Sections on masking, identity, and self-understanding
Downloadable PDF, work through at your own pace

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WHAT'S INSIDE

A starting point for self-discovery, at your own pace

Recognising your autistic experience across key areas of your life
Exploring sensory needs and what helps you regulate
ACT-based thought defusion exercises. Stop the struggle with your thoughts.

Understanding masking and social camouflage
Identifying your values and what matters most to you
Next steps for your journey beyond the workbook

Melissa Booth-Simonsen

ACT Coach • Behaviour Scientist • Late-diagnosed Autistic

I created this workbook because I needed it myself and it didn't exist. It is a starting point, not a final answer. You deserve support that goes beyond checklists.

And this is where that begins.

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