FREE GUIDE

The autistic

self-care guide

100+ real-world accommodations to ease burnout, overwhelm, and masking. Not generic wellness advice. Practical, specific strategies gathered from autistic experience -- designed to be used like a menu, not a manual.

100+ accommodations across 10 areas of daily life
Sensory regulation, energy management, communication
Parenting while autistic, travel, food and body
Reflection prompts to help you find what fits

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WHAT'S INSIDE

Pick what helps. Leave what doesn't. No pressure.

Sensory regulation strategies for sound, light, touch, and temperature
Food and body support that isn't about wellness culture
Social navigation and protecting your energy

Energy management and burnout prevention
Communication tools and boundary-setting scripts
Parenting while autistic, travel, and environmental adjustments

Melissa Booth-Simonsen

ACT Coach • Behaviour Scientist • Late-diagnosed Autistic

I wrote this guide because "self-care" advice was never written for autistic adults. These are strategies I use myself, gathered from my own experience and from the autistic community.

Take what helps.

Leave the rest.

You do not need to do it all.

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